How well do you know your core canister?
Your deep core works like a canister: the diaphragm on top, the pelvic floor below, and deep muscles wrapping the front, sides, and back. This free game helps you find each part and connect it to cues you can actually feel.
- Tap to find the diaphragm, pelvic floor, transversus abdominis, and QL
- Match clues to the muscles behind a twist, a squeeze, and a breath
- 13 questions, about five minutes, works great on your phone
Play the Core Canister Game
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Created by Dr. Carolyn Meister
Carolyn is a Doctor of Physical Therapy who teaches breath-led fascia release and deep-core reconnection. This game is a small taste of how she and Ashley Ribaudo teach inside Expansion Academy: clear anatomy, gentle curiosity, and cues you can feel in your own body.
For education and body awareness only. This is not physical therapy, diagnosis, or individualized care.